{"id":10069,"date":"2024-07-29T11:54:53","date_gmt":"2024-07-29T10:54:53","guid":{"rendered":"https:\/\/www.climsom.com\/blog\/?p=10069"},"modified":"2025-01-14T14:22:20","modified_gmt":"2025-01-14T13:22:20","slug":"quit-smoking-with-auriculotherapy","status":"publish","type":"post","link":"https:\/\/www.climsom.com\/blog\/en\/quit-smoking-with-auriculotherapy\/","title":{"rendered":"How can I quit smoking with auriculotherapy?"},"content":{"rendered":"\n<p>This time, nothing will stop you: the decision is made, you want to quit smoking. And what if auriculotherapy could help you? Auri\u2026 what? Let us help: from the Greek <em>therapeia<\/em> meaning \u00ab\u00a0to heal\u00a0\u00bb and the Latin <em>auricula<\/em> meaning \u00ab\u00a0ear,\u00a0\u00bb auriculotherapy involves healing through the ear. Give yourself the best chance to successfully quit smoking!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Auriculotherapy: How Does It Work?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To understand auriculotherapy, imagine the outer ear as a control panel for the human body, composed of a multitude of <strong>reflex zones.<\/strong> Each zone corresponds to a specific part of the body. Activating these zones can lead to pain relief and problem resolution. <strong>Recognized by the WHO, auriculotherapy involves stimulating precise points on the outer ear.<\/strong><\/p>\n\n\n\n<p>It sounds a lot like <strong>acupuncture<\/strong>, you might say! Yes and no. While both practices aim to rebalance energies through reflex points, they do have their differences:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unlike acupuncture, auriculotherapy does not originate from traditional Chinese medicine. It was actually a French doctor, Paul Nogier, who contributed to the recognition of this practice in the 1950s.<br><br><\/li>\n\n\n\n<li>While acupuncture works on the entire human body, auriculotherapy focuses solely on the outer ear.<br><br><\/li>\n\n\n\n<li>The range of instruments used in auriculotherapy is broader. The single-use needles of acupuncture can be replaced by semi-permanent needles (ASP) that the patient can keep in place for a longer period. Massages, magnets, or electrostimulation are also common methods used in auriculotherapy.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-450x300.jpg\" alt=\"pavillon-oreille-femme\" class=\"wp-image-2433\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-450x300.jpg 450w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-300x200.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-768x512.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-1536x1024.jpg 1536w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-2048x1365.jpg 2048w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-370x247.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/hayes-potter-qyvCR94SUOo-unsplash-1040x693.jpg 1040w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The benefits of auriculotherapy are numerous and recognized for the following conditions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain related to arthritis, lumbago, migraines<\/li>\n\n\n\n<li>Anxiety and depression: sleep disorders (longer and better quality sleep), anxiety<\/li>\n\n\n\n<li>Addictions: alcohol, tobacco.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can auriculotherapy help you quit smoking?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Auriculotherapy is a natural and painless method that addresses physical withdrawal, making it easier to <strong>quit smoking<\/strong>.<\/p>\n\n\n\n<p>If you want to quit smoking, auriculotherapy could be the <strong>anti-smoking solution<\/strong> for you. A consultation with an auriculotherapist typically lasts about 1.5 hours and costs between 50 to 100 euros. It&rsquo;s possible that one session might not be enough, and you may need to return for additional sessions.<\/p>\n\n\n\n<p>Don&rsquo;t have an auriculotherapist near you? Having trouble finding a certified practitioner with verified credentials? There&rsquo;s another accessible solution you can use at home: <strong>anti-smoking magnets<\/strong>!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"305\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice-305x300.jpg\" alt=\"Aimant anti-tabac Climsom Magnet\" class=\"wp-image-6726\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice-305x300.jpg 305w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice-300x295.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice-768x755.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice-75x75.jpg 75w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/02\/AimantTabacClimsom_Notice.jpg 1017w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/www.climsom.com\/eur\/magnet-to-quit-smoking.php?codeoffer=AimantTabacClimsom\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-Smoking Magnets with their case<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These are two magnets to place on a specific point on your ear. One magnet goes on the front and the other on the back, exerting pressure to stimulate the acupressure point. Based on the principle of <strong>magnetic auricular acupressure<\/strong>, these two magnets will help you overcome the urge to smoke.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Do Anti-Smoking Magnets Work?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anti-smoking magnets combine <strong>auriculotherapy with magnet therapy<\/strong>. It is crucial to place the anti-smoking magnets precisely because they aim to stimulate a specific point on the auricular pavilion. But why this particular point?<\/p>\n\n\n\n<p>The reason is simple: this point activates the production and release of endorphins! These <strong>feel-good hormones<\/strong> induce a state of calm that can override the sensation of craving. Without the urge to smoke, you are more likely to adhere to and maintain your smoking cessation efforts.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How long should the anti-smoking magnets be kept on?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Usually, users wear the magnets for <strong>2 to 3 hours per day<\/strong>, with a <strong>maximum duration of 4 hours<\/strong>. You may experience tingling and a warm sensation during use. Don&rsquo;t worry: this is a sign that the acupressure point is being stimulated!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Zerosmoke_aimant_visage_femme.jpg\" alt=\"\" class=\"wp-image-10072\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Zerosmoke_aimant_visage_femme.jpg 600w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Zerosmoke_aimant_visage_femme-300x300.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Zerosmoke_aimant_visage_femme-150x150.jpg 150w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Zerosmoke_aimant_visage_femme-75x75.jpg 75w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>Some people prefer to split the recommended duration into several 1-hour sessions. It&rsquo;s important to listen to your body and ensure that using the magnets remains comfortable. Other benefits of anti-smoking magnets include their discretion and compatibility with your other activities.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to choose your anti-smoking magnets wisely?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Here are some tips if, like most buyers, you want to purchase the best anti-smoking magnets:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be attentive to the coating used. Prefer a hypoallergenic gold coating that will withstand sunlight and sweat.<\/li>\n\n\n\n<li>Pay attention to the instructions, which should be in French. Since the positioning of the magnets adheres to a specific criterion, imagine your frustration if you can&rsquo;t understand the explanations!<\/li>\n<\/ul>\n\n\n\n<p>Is auriculotherapy the best anti-smoking solution? It&rsquo;s hard to answer this question for you since every smoker is different! However, we believe that it&rsquo;s among the few natural and painless solutions worth trying! By meeting all the criteria mentioned above, Climsom anti-smoking magnets will support you in your decision to quit smoking. And to avoid losing them, nothing beats the mini storage box: discreet, practical, and magnetic, it will accompany you everywhere to protect your magnets once removed. Bonus: an integrated mirror for better placement of the magnets on your ear!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.climsom.com\/eur\/magnet-to-quit-smoking.php?codeoffer=AimantTabacClimsom\" style=\"background-color:#209bbc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Our pick: Climsom Magnet anti-smoking magnets<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Did you know?<br>It takes 24 hours for your body to completely eliminate carbon monoxide, 48 hours to eliminate most of the nicotine, and 72 hours to regain good breathing and energy levels!<\/em><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Anti-smoking magnets and acupressure mats: increase your chances of success!<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smoking cessation can be a challenging ordeal for a smoker accustomed to their regular nicotine dose for several years. Some cigarettes become part of rituals, and deprivation can lead to stress. Therefore, it&rsquo;s crucial to find ways to relax during this emotionally intense period. The <strong>acupressure mat<\/strong> is here for just that!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Acupression_Climsom_Zen_coussin_bleu_gros_plan_2-326x300.jpg\" alt=\"\" class=\"wp-image-10075\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Acupression_Climsom_Zen_coussin_bleu_gros_plan_2-326x300.jpg 326w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Acupression_Climsom_Zen_coussin_bleu_gros_plan_2-300x276.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/Acupression_Climsom_Zen_coussin_bleu_gros_plan_2.jpg 610w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This mat is composed of spikes that apply pressure to your body. This pressure will then boost blood circulation and help eliminate toxins, oxygenate the blood, and deliver nutrients. These are essential actions for the proper functioning of the human body, and you&rsquo;ll benefit from them with each session! Here&rsquo;s a scoop: acupressure can help you cope with this challenging period by reducing the sensation of withdrawal! Let&rsquo;s discover how\u2026<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The acupressure mat: an ally for relaxation<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upon contact with the acupressure points, the body secretes endorphins and oxytocin. These hormones have both analgesic and calming effects, helping you feel better. Acupressure also leads to a decrease in cortisol, the stress hormone, resulting in a gentle sense of well-being. The nervous system relaxes, tensions accumulated throughout the day disappear, and the sensation of withdrawal fades away. According to a <a href=\"https:\/\/www.climsom.com\/blog\/en\/truth-about-effectiveness-acupressure-mats\/\" target=\"_blank\" rel=\"noreferrer noopener\">survey on the use of acupressure mats<\/a>, the Climsom Zen acupressure mat has already helped 48% of our users suffering from stress improve their well-being: why not you?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/01\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_7-450x300.jpg\" alt=\"d\u00e9tente-sur-tapis-acupression\" class=\"wp-image-1540\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The acupressure mat facilitates falling asleep<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smoking cessation is a period where both the body and mind must overcome numerous habit changes. This transitional period, where the smoker battles constantly between the desire to quit and the urge to smoke, can be mentally exhausting. Sleep can be disrupted as a result: it&rsquo;s indeed difficult to fall asleep when you&rsquo;re on edge! In this case, unfold your acupressure mat and lie down on it. The spikes will promote muscle relaxation: upon contact with the acupressure points, you&rsquo;ll have no choice but to relax.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.climsom.com\/eur\/acupressure-mat-Climsom-Zen.php?codeoffer=ClimsomAcuM\" style=\"background-color:#209bbc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hold on tight with the acupressure mat<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Combining anti-smoking magnets with an acupressure mat will significantly help reduce the <strong>anxiety and stress associated with smoking cessation<\/strong>. You&rsquo;ll cope much better with this challenging period. Unlike other cessation methods, you can practice anytime during the day while being independent. No need to travel to a center or consult a doctor: you can do it all from the comfort of your own home.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/stop-tabac-451x300-1.jpg\" alt=\"\" class=\"wp-image-10077\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/stop-tabac-451x300-1.jpg 451w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2024\/05\/stop-tabac-451x300-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ready to regain your freedom and your health?<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.climsom.com\/eur\/magnet-to-quit-smoking.php?codeoffer=AimantTabacClimsom\" style=\"background-color:#209bbc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Stop smoking with anti-smoking magnets!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Find out more about auriculotherapy, a natural and painless method for giving up smoking, and our advice on how to keep your resolution!<\/p>\n","protected":false},"author":1,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598,610],"tags":[963,959,820,967,965,961],"class_list":["post-10069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupressure","category-health","tag-acupressure-mat-2","tag-auriculotherapy","tag-cigarette","tag-quit-smoking","tag-stop-smoking","tag-tobacco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can I quit smoking with auriculotherapy? 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