{"id":10603,"date":"2024-09-23T16:14:34","date_gmt":"2024-09-23T15:14:34","guid":{"rendered":"https:\/\/www.climsom.com\/blog\/?p=10603"},"modified":"2025-01-14T14:19:52","modified_gmt":"2025-01-14T13:19:52","slug":"how-to-soothe-heavy-legs-at-the-office","status":"publish","type":"post","link":"https:\/\/www.climsom.com\/blog\/en\/how-to-soothe-heavy-legs-at-the-office\/","title":{"rendered":"How can you discreetly relieve the problem of heavy legs in the office?"},"content":{"rendered":"\n

The problem of heavy legs<\/strong> affects around 70% of women at some point in their lives, with varying degrees of intensity. As well as being painful, this condition can sometimes be unsightly when the legs are swollen or prone to varicose and spider veins.<\/p>\n\n\n\n

Fortunately, there is an innovative and discreet solution to improve blood circulation in seated legs.<\/p>\n\n\n\n

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A new, effective approach: acupressure for the feet<\/h2>\n\n\n\n


Acupressure, performed using acupressure cushions and mats<\/a>, has already proven effective in relieving back pain, stress, and sleep disorders. This was confirmed by our survey of 325 users<\/a> regarding acupressure mats!<\/p>\n\n\n\n

Acupressure, achieved using acupressure cushions and mats, has already proved its worth in relieving back pain, stress and sleep disorders\u2026 Our survey of 325 users of acupressure mats confirmed just that!<\/p>\n\n\n\n

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Aware of the problems of heavy legs and their link to a sedentary lifestyle at work, Climsom decided to apply the acupressure technique and adapt it to address these issues!

This is how the Climsom Zen acu-reflexology cushion came into being!<\/p>\n\n\n\n

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Our working solution: the acu-reflexology cushion!<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n
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The acu-reflexology cushion: how does it work?<\/h3>\n\n\n\n
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The Climsom Zen acu-reflexology cushion<\/a> combines acupressure and foot reflexology. It is filled with foam of ideal density to provide the bounce needed to imitate walking. It also has a more rounded centre to stimulate the arch of the foot more effectively.<\/p>\n\n\n\n

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In this sense, we could say that the acu-reflexology cushion allows you to \u2018walk sitting down<\/strong>\u2019.
It counteracts the harmful effects of prolonged sitting and, more specifically, the sensation of heavy legs.<\/p>\n\n\n\n

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With the acu-reflexology cushion, you can simulate walking to relieve heavy legs<\/strong>, but also alternate these active moments with moments of light self-massage<\/strong> to benefit from the effects of foot reflexology. Better than an office footrest, this cushion will give you a very pleasant sensation as well as relieving plantar tension.

Simply let the weight of your feet rest on the pimples. Your feet will \u2018intuitively\u2019 make the movements they need, made pleasant by the cushion and its pimples<\/strong>.

Are you a stress ball fan? Your hands knead it naturally without you even having to think about it. And yet it does you good!
If you tend to wiggle your feet when you’re sitting down, tell yourself that on the same principle, they’ll also move naturally on this cushion! Let your feet move intuitively on the cushion, guided by your sensations\u2026<\/p>\n\n\n\n

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The acu-reflexology cushion is covered with 2781 hypoallergenic plastic spikes. Sharper than those on the acupressure mat, they boost blood circulation and encourage venous return<\/strong>. As a result, blood stagnating in the legs rises more easily to the top of the body, relieving problems of heavy legs!

Supplied with its hessian bag, it’s easy to carry<\/strong> around <\/strong>and can easily accompany you to work! The cushion’s handle also makes it easy to handle, so you can slip it under your desk and pick it up again.

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Are you interested in this natural and innovative approach?
Want to learn more?<\/p>\n\n\n\n

Discover the presentation of the acupressure pillow by clicking below:<\/p>\n\n\n\n

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I relieve my heavy legs with the acupressure pillow!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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How to Improve Leg Circulation While Sitting:
Tips and Complementary Exercises<\/h2>\n\n\n\n


1. Adopt new and good habits<\/h2>\n\n\n\n
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Massages with essential oils and cold water jets often have an immediate positive effect, but they can’t be practiced in all circumstances. Here are some tips to practice at the office to prevent and relieve heavy leg<\/strong> problems.<\/p>\n\n\n\n

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Swap Coffee for Herbal Tea<\/h3>\n\n\n\n

It is recommended to drink at least 1.5 liters of water per day! However, it’s not always easy for everyone to achieve this\u2026
If you prefer a hot drink, replace your coffee with herbal tea: it counts!

Did you know? Coffee increases the feeling of discomfort in cases of venous insufficiency.<\/em>

Limiting coffee could also help you reduce \u00ab\u00a0coffee-smoke\u00a0\u00bb breaks, as smoking is also to be avoided since it harms your blood circulation<\/strong>!<\/p>\n\n\n\n

Instead, drink herbal teas made with red vine, blackcurrant, and blueberries<\/strong> as these beverages stimulate blood circulation and venous return<\/strong>.<\/p>\n\n\n\n

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Adopt the Right Position<\/h3>\n\n\n\n

Some positions promote blood circulation more than others. It is important to identify which ones!<\/p>\n\n\n\n