{"id":10684,"date":"2024-10-17T15:30:39","date_gmt":"2024-10-17T14:30:39","guid":{"rendered":"https:\/\/www.climsom.com\/blog\/?p=10684"},"modified":"2025-01-14T14:17:31","modified_gmt":"2025-01-14T13:17:31","slug":"relieve-pain-with-acupressure-mat","status":"publish","type":"post","link":"https:\/\/www.climsom.com\/blog\/en\/relieve-pain-with-acupressure-mat\/","title":{"rendered":"Relieve Pain with the Acupressure Mat"},"content":{"rendered":"\n<p><strong>Back Pain, Joint Pain, Muscle Tension, Heavy Legs\u2026<\/strong> Are you tired of dealing with these everyday pains? Why not tap into your body\u2019s natural healing abilities?<\/p>\n\n\n\n<p>Reconnect with the ancient tradition of acupressure to relieve your pain! The acupressure mat is a completely natural solution with numerous benefits, provided it is used correctly. Follow our tips to make the most of the acupressure mat&rsquo;s benefits based on your specific pain.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. How to Relieve Back Pain?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Back Pain, the Ailment of the Century<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&rsquo;s the most common reason for medical consultations! Back pain has affected, affects, or will affect more than 80% of French people at least once in their lifetime (source: ameli.fr). This explains the nickname \u00ab\u00a0the ailment of the century\u00a0\u00bb! Varying in intensity, back pain can be experienced both day and night. Many people try to alleviate this pain with medication. However, the acupressure mat has proven to be a natural remedy for some of our users. According to our survey, <strong>20% of users have reduced their medication intake thanks to the use of the acupressure mat<\/strong>!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Auto-massage sans effort, \u00e0 la maison - CLIMSOM ZEN\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/N6FhG5qnt-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to Use the Acupressure Mat for Back Pain<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your pain is localized in the lower back, the following position is particularly recommended. Once lying down, bring your heels towards your buttocks by bending your knees to increase the contact between the acupressure points and your lower back.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.climsom.com\/eur\/climsom-zen-acupressure-pack.php?codeoffer=PackClimsomAcu\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_spa_petales_3-480x300.jpg\" alt=\"Acupression_Climsom_Zen_tapis_bleu_femme_allongee_genoux_plies\" class=\"wp-image-1097\"\/><\/a><figcaption class=\"wp-element-caption\"><em>The more your knees are bent, the better the contact of your back with the mat will be.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another option: place a towel under the acupressure mat, specifically beneath the area of pain. Avoid trying to roll the mat, as the firmness of the foam, chosen for its durability, would not allow it.<\/p>\n\n\n\n<p>You can also place the Climsom Zen acupressure pillow behind the curve of your lower back. Opt for the acupressure pillow filled with spelt grains, which is firmer than the millet-filled one. Feel free to heat it to combine the benefits of acupressure with those of thermotherapy. To do this, remove the pillow from its cover with the spikes and place it in the microwave for 2-3 minutes (alternatively, you can use an oven or simply place it on a radiator; see usage instructions for details). The warmth from the pillow will immediately soothe your tension and enhance your well-being during your session.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In contact with your back, the 6,930 points on the acupressure mat will <strong>reactivate blood circulation<\/strong>, improve the <strong>hydration of spinal discs<\/strong>, enhance <strong>blood oxygenation<\/strong>, aid in <strong>toxin elimination<\/strong>, and support the <strong>transport of essential nutrients<\/strong> for your health. Lying on the acupressure mat also helps to relieve pressure between the vertebrae, promoting <strong>spinal decompression<\/strong>. If you suffer from sciatica, the acupressure mat can help naturally soothe your pain.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u00ab\u00a0After 3 sessions, back muscle stiffness improves.\u00a0\u00bb Christine<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u00ab\u00a0I\u2019ve suffered from back pain for years, but I\u2019m finally seeing an end to my discomfort and a real improvement in my condition. With my sessions and physical therapy, I think I\u2019ll finally be able to recover my back!\u00a0\u00bb Antoine<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. How to Relieve Joint Pain<\/strong>?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>According to our survey, 23% of respondents use the acupressure mat to <strong>relieve arthritis and other joint pains<\/strong>. While the acupressure mat won&rsquo;t make your arthritis disappear magically, it can help alleviate pain in your back, pelvis, shoulders, or even hands during flare-ups. We recommend lying on the mat with it positioned under the affected area to apply pressure. This increased blood flow will help support the healing and <strong>regeneration of the painful area<\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise-200x300.jpg\" alt=\"Acupression_Climsom_Zen_tapis_bleu_femme_assise\" class=\"wp-image-1096\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise-200x300.jpg 200w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise-768x1152.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise-370x555.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise-1040x1560.jpg 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_bleu_femme_assise.jpg 2000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to promoting micro-circulation, acupressure mats stimulate the release of <strong>endorphins<\/strong>. These act as <strong>natural pain relievers and muscle relaxants<\/strong>, helping users with arthritis manage their daily discomfort.<\/p>\n\n\n\n<p><em>Do you suffer from arthritis or osteoarthritis? Discover our <a href=\"https:\/\/www.climsom.com\/blog\/en\/osteoarthritis-arthritis-acupressure-for-daily-relief\/\" target=\"_blank\" rel=\"noreferrer noopener\">personalized tips<\/a> to relieve your pain.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab I discovered the mat online and use it whenever needed for about twenty minutes to relieve pain in my legs due to arthritis. It really helps to soothe and calm me. \u00bb Andr\u00e9e V.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Focus on the Acupressure-Magnetotherapy Mat<\/strong><br>If you suffer from <strong>painful joints<\/strong>, the acupressure-magnetotherapy mat can become a valuable ally. Combining acupressure and magnetotherapy, this mat features 6,930 micro-pressure points along with 42 magnets arranged in a \u00ab\u00a0T\u00a0\u00bb shape. Recognized as a gentle alternative medicine, magnetotherapy enhances <strong>blood circulation<\/strong> while stimulating <strong>cellular activity<\/strong>. The magnetic fields help the body regain the energy expended daily.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.climsom.com\/eur\/acupressure-magnetotherapy-mat-climsom-zen.php?codeoffer=ClimsomAcuMagneticMat\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_acu_magneto_focus_marque-450x300.jpg\" alt=\"\" class=\"wp-image-1086\"\/><\/a><figcaption class=\"wp-element-caption\"><em>Climsom Zen Acupressure-Magnetotherapy Mat<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. How to Relieve Neck Pain and Headaches<\/strong>?<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To benefit from acupressure, take a towel and roll it under your acupressure mat to create contact between the mat and your neck. Alternatively, you can use the <strong>Climsom Zen Millet Acupressure and Thermotherapy Pillow<\/strong>, which is designed to perfectly conform to the shape of your neck. Featuring \u00ab\u00a0natural memory foam\u00a0\u00bb comfort, this pillow is ideal for use under the neck. It can even be heated to provide the additional benefits of thermotherapy. This pillow is available as part of a <strong>package<\/strong> with the acupressure mat.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.climsom.com\/eur\/acupressure-pillow-Climsom-Zen.php?codeoffer=ClimsomAcuP\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-450x300.jpg\" alt=\"Acupression_Climsom_Zen_coussin_mauve_femme\" class=\"wp-image-1087\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-450x300.jpg 450w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-300x200.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-768x512.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-370x247.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2-1040x693.jpg 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_mauve_femme_sofa_HD_2.jpg 2000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Neck Relaxation with the Acupressure Pillow<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The action of the acupressure points on your neck will help relax the muscles of your neck and shoulders while contributing to a reduction in cortisol, the stress hormone. By encouraging the <strong>release of endorphins and oxytocin<\/strong>, the \u00ab\u00a0feel-good\u00a0\u00bb hormones, the acupressure mat provides <strong>overall relaxation<\/strong>: it eases neck tension, enhances blood circulation, and restores a gentle sense of well-being. By relieving muscle tension that can accumulate in the neck and shoulders, acupressure can even play a <strong>preventive role<\/strong> in the occurrence of certain migraines.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab\u00a0The pillow is really comfortable and well-padded. I use it with or without the cover to relieve my neck pain.\u00a0\u00bb J\u00e9r\u00f4me<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. How to Relieve Heavy Legs?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you suffer from heavy legs, you can place your acupressure mat under your legs while lying down or sitting. In this position, it&rsquo;s important to add a support under the mat. Placing this support at the level of your knees enhances the contact between the mat and your legs. Feel free to elevate your feet to <strong>promote better blood circulation<\/strong>. For instance, you can enjoy a TV evening by having an acupressure session on your couch, combining relaxation with practical benefits!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"188\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_bleu_jambes.jpg\" alt=\"\" class=\"wp-image-1088\"\/><figcaption class=\"wp-element-caption\"><em>Enhance Mat Contact Under the Knees with a Support<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Good to Know<\/em>: Using the acupressure mat under your back can also help stimulate overall blood circulation throughout your body.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Heavy legs are often associated with poor blood circulation. The acupressure mat is recommended to alleviate these sensations of heaviness. The thousands of acupressure points on the mat stimulate every part of the legs while <strong>improving lymphatic drainage<\/strong>. Over time, acupressure can help combat the development of varicose veins and more severe issues, such as edema.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.climsom.com\/eur\/acupressure-mat-Climsom-Zen.php?codeoffer=ClimsomAcuM\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-461x300.jpg\" alt=\"Acupression_Climsom_Zen_tapis_mauve_femme_jambes_dos_creux\" class=\"wp-image-1095\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-461x300.jpg 461w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-300x195.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-768x500.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-370x241.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5-1040x677.jpg 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_tapis_mauve_femme_dos_creux_fond_blanc_5.jpg 1296w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab\u00a0The sensation of heavy legs disappeared after just 2 uses.\u00a0\u00bb C\u00e9dric<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. How to Relieve Restless Legs?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Restless Legs Syndrome, which causes an irresistible urge to move the legs, is relieved by movement or walking. The acupressure mat, placed under your legs while sitting, can help if you suffer from restlessness. You can also place it under your feet while sitting and simulate walking.<\/p>\n\n\n\n<p>This position is also applicable with the reflexology cushion. While seated, place your bare feet on the cushion. Then, perform slow movements for a few minutes by gently pressing your heel into the cushion. Alternate between your right and left foot as if you were walking.<\/p>\n\n\n\n<p>The sensation is hard to describe. Users confirm that the feeling of the points on this part of the skin is very pleasant. Not only beneficial for the legs, the reflexology cushion is equally effective for the back, as it encourages you to adopt a proper posture in your chair to feel the weight of your feet on the cushion.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.climsom.com\/eur\/acupressure-reflexology-cushion-climsom-zen.php?codeoffer=ClimsomAcuPieds\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB-450x300.jpg\" alt=\"Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_pieds\" class=\"wp-image-1090\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB-450x300.jpg 450w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB-300x200.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB-768x512.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB-370x247.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_coussin_acu_reflexologie_femme_salon_focus_pieds_WEB.jpg 1000w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Simulate walking with the reflexology cushion<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Since walking helps <strong>alleviate restlessness<\/strong>, the reflexology cushion acts as an alternative while staying at home. Equipped with 2,781 sharper points than those on the acupressure mat, this cushion promotes <strong>venous return<\/strong>, which is the upward flow of oxygen-depleted blood from the feet to the upper part of the body, where it is reoxygenated.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. How to Reduce Insomnia and Other Sleep Disorders?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you suffer from sleep disorders, we recommend using the acupressure mat in the evening, about 2 hours after dinner. Lie down on your bed with the mat placed between your shoulder blades and coccyx. While the peak level of endorphins is reached after 45 minutes of use, many users experience the benefits of their session well before this time. However, be careful not to fall asleep on the mat!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.climsom.com\/fra\/pack-climsom-zen-acupression.php?codeoffer=PackClimsomAcu&amp;SCT=ACU&amp;UNV=ACK&amp;PNS=\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"252\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2016\/03\/acupression_relaxation.jpg\" alt=\"femme allongee sur tapis dacupression Climsom Zen bleu\" class=\"wp-image-417\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2016\/03\/acupression_relaxation.jpg 425w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2016\/03\/acupression_relaxation-300x178.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Improve Your Sleep with the Acupressure Mat and Pillow<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Is It Effective?<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The acupressure mat reduces the stress hormone cortisol and stimulates the production of endorphins and oxytocin, commonly known as the \u00ab\u00a0<strong>happiness and well-being hormones<\/strong>\u00ab\u00a0. And for good reason! Endorphins are natural painkillers that provide a gentle sensation of calm and euphoria. Oxytocin is a powerful anxiolytic with a soothing and sleep-inducing effect.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab\u00a0It really soothes, and our sleep has been of much better quality, deeper, for over a week now.\u00a0\u00bb C\u00e9dric<\/p>\n\n\n\n<p>\u00ab\u00a0I bought this mat following my physiotherapist&rsquo;s advice, as I had complained about not being able to sleep at night (probably due to stress). I&rsquo;ve been using it for a few weeks now, and I am delighted. After 20 to 30-minute sessions in the evening while watching TV, I feel that my shoulders and back are relaxed, and I fall asleep more easily.\u00a0\u00bb Maggy<\/p>\n\n\n\n<p>\u00ab\u00a0I use it every day, especially in the evening. There&rsquo;s nothing better for relaxing and aiding sleep.\u00a0\u00bb Roni<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. How to Combat Stress?<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feeling stressed? <strong>The acupressure mat has helped 48% of our users who experience stress improve their well-being<\/strong> &#8211; why not you? Using the mat with bare skin is recommended. Feel free to combine its use with meditation and breathing exercises for added effectiveness.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"300\" src=\"http:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-635x300.jpg\" alt=\"Acupression_Climsom_Zen_bleu_femme_allongee_zen\" class=\"wp-image-1091\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-635x300.jpg 635w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-300x142.jpg 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-768x363.jpg 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-370x175.jpg 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee-1040x492.jpg 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2019\/12\/Acupression_Climsom_Zen_pack_bleu_femme_allongee_serviette_fond_blanc_6_retouchee.jpg 1500w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why is it effective?<\/strong><\/h3>\n\n\n\n<p>The acupressure mat is effective against stress for several reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It promotes muscle relaxation<\/li>\n\n\n\n<li>It releases well-being hormones, endorphins and oxytocin<\/li>\n\n\n\n<li>It helps you to pause and refocus on yourself: by concentrating on our breathing, we finally give ourselves the necessary time for mental and physical regeneration.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reviews of the Climsom Zen Acupressure Mat<\/strong><\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00ab\u00a0I quickly felt the benefits of the mat after a week&rsquo;s use (a 25-minute session every evening to start with). I&rsquo;m now \u2018hooked\u2019, the impact on my stress is incredible. Physically, during the sessions (which sometimes last up to an hour every evening, just for the heck of it), I feel my body release tension in real time (a sensation of warmth and incomparable well-being). I then enjoy it all day long, looking forward to my evening dose!\u00a0\u00bb Tristan<\/p>\n\n\n\n<p>\u00ab\u00a0I&rsquo;d heard about it for some time and took the plunge this weekend. And so far I&rsquo;m not disappointed: it&rsquo;s really relaxing!\u00a0\u00bb Christine<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/www.climsom.com\/eur\/ClimsomShopHP.php?SCT=ACU\" target=\"_blank\" rel=\"noreferrer noopener\">I WA<\/a><a href=\"https:\/\/www.climsom.com\/eur\/ClimsomShopHP.php?SCT=ACU\">NT TO RELIEVE MY PAIN<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>We hope this article has given you a better understanding of how to make the most of the advantages and benefits of an acupressure mat. What&rsquo;s the point of having the best acupressure mat in the world if you don&rsquo;t know how to use it properly? At Climsom, we help you to see things more clearly: that&rsquo;s why every mat comes with an accompanying booklet. And don&rsquo;t forget that our team, always ready to listen, can advise you according to your needs: so don&rsquo;t hesitate to ask us your questions in the comments section or to contact us by <a href=\"https:\/\/www.climsom.com\/eur\/ClimsomContact.php\" target=\"_blank\" rel=\"noreferrer noopener\">e-mail<\/a>.<\/em><\/p>\n\n\n\n<p><em>The reviews presented throughout this article can be consulted on the <a href=\"https:\/\/www.climsom.com\/eur\/ClimsomIndex.php\" target=\"_blank\" rel=\"noreferrer noopener\">Climsom website<\/a>.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong><a href=\"https:\/\/www.climsom.com\/eur\/ClimsomShopHP.php?SCT=ACU\" target=\"_blank\" rel=\"noreferrer noopener\">Discover our Acupressure range<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Back Pain, Heavy Legs, Joint Pain&#8230; Discover How to Use Acupressure to Relieve Your Pain.<\/p>\n","protected":false},"author":1,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[598,610,304],"tags":[733,1230,934],"class_list":["post-10684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupressure","category-health","category-wellness","tag-acupressure","tag-acupressure-mat-3","tag-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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