{"id":3704,"date":"2020-04-23T13:28:40","date_gmt":"2020-04-23T12:28:40","guid":{"rendered":"https:\/\/www.climsom.com\/blog\/?p=3704"},"modified":"2020-05-11T08:44:56","modified_gmt":"2020-05-11T07:44:56","slug":"comment-soulager-les-jambes-lourdes-en-confinement","status":"publish","type":"post","link":"https:\/\/www.climsom.com\/blog\/comment-soulager-les-jambes-lourdes-en-confinement\/","title":{"rendered":"Comment soulager les jambes lourdes en confinement ?"},"content":{"rendered":"\n<p>Comme chacun sait, le nouveau <strong>coronavirus ou Covid-19<\/strong> a plong\u00e9 la France en situation de <strong>confinement<\/strong> depuis le 17 mars de cette ann\u00e9e.<br>Comme dans \u00e9norm\u00e9ment d\u2019autres pays du monde, les fran\u00e7ais sont pri\u00e9s de limiter au maximum les d\u00e9placements en dehors de leur domicile. Une situation qui, apr\u00e8s plusieurs semaines, peut s\u2019av\u00e9rer difficile \u00e0 supporter sur plusieurs aspects.<br><br>\u00c9loignement des proches, t\u00e9l\u00e9travail, manque d\u2019espace\u2026 Des restrictions qui peuvent faire chuter le moral, d\u00e9motiver, ou encore laisser s\u2019installer certaines g\u00eanes physiques comme la sensation de jambes lourdes, li\u00e9es au manque d\u2019activit\u00e9 physique, au pi\u00e9tinement ou encore \u00e0 l\u2019augmentation des temp\u00e9ratures.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi avez-vous une plus forte sensation de jambes lourdes en confinement ?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La sensation de jambes lourdes est due \u00e0 une <strong>mauvaise circulation du sang<\/strong> dans les jambes. On parle d&rsquo;<strong>insuffisance veineuse<\/strong>.<br>Deux facteurs principaux peuvent expliquer ce trouble circulatoire :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>La chaleur<\/strong> : les veines sont trop dilat\u00e9es et le sang peine \u00e0 remonter vers le haut du corps.<\/li><li><strong>Le manque de mouvements<\/strong> : les positions statiques prolong\u00e9es (assise ou debout) limitent le retour veineux. <\/li><\/ul>\n\n\n\n<p>Dans les deux cas, votre sang stagne dans vos jambes. C&rsquo;est ce qui cr\u00e9\u00e9 la sensation de <strong>jambes lourdes<\/strong> !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\">En cette p\u00e9riode actuelle de confinement, <strong>vos d\u00e9placements et donc vos mouvements ont \u00e9t\u00e9 brutalement limit\u00e9s<\/strong>. Votre lieu de travail se trouve d\u00e9sormais dans votre salon, les balades et s\u00e9ances de sport en ext\u00e9rieur sont moins fr\u00e9quentes&#8230; <br>Une s\u00e9dentarit\u00e9 qui se ressent dans vos jambes !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Que faire pour soulager les jambes lourdes quand nos d\u00e9placements sont limit\u00e9s ?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lorsque les d\u00e9placements et les activit\u00e9s physiques sont limit\u00e9s, deux solutions s&rsquo;offrent \u00e0 vous pour relancer la circulation sanguine dans vos jambes&#8230;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Trouver une alternative aux d\u00e9placements<\/h3>\n\n\n\n<p>En ce moment c&rsquo;est plut\u00f4t \u00ab t\u00e9l\u00e9-canap&rsquo; \u00bb, lecture, ou t\u00e9l\u00e9travail sur la table \u00e0 manger. Pas simple de se forcer \u00e0 marcher dans son domicile pour solliciter ses jambes, encore plus si vous vivez en appartement&#8230; <br>R\u00e9sultat : jambes lourdes et confinement ne font pas bon m\u00e9nage !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\">Nous avons une solution qui vous permet de simuler la marche en position assise, et ainsi relancer votre circulation sanguine sans pour autant avoir besoin de plus d&rsquo;espace pour vous d\u00e9placer !<br>Cette solution, c&rsquo;est le <strong><a rel=\"noreferrer noopener\" aria-label=\"coussin d'acu-r\u00e9flexologie Climsom Zen (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.climsom.com\/fra\/acupression-reflexologie-pieds-climsom-zen.php?codeoffer=ClimsomAcuPieds\" target=\"_blank\">coussin d&rsquo;acu-r\u00e9flexologie Climsom Zen<\/a><\/strong> !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie-460x300.png\" alt=\"Acupression pour les pieds Climsom Zen\" class=\"wp-image-3106\" width=\"408\" height=\"266\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie-460x300.png 460w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie-300x196.png 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie-768x501.png 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie-370x241.png 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/utilisation_coussin_acu_reflexologie.png 897w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/figure><\/div>\n\n\n\n<p>Coussin d&rsquo;acupression et de r\u00e9fl\u00e9xologie pour les pieds, le coussin d&rsquo;acu-r\u00e9flexologie Climsom Zen vous offre le <strong>rebond id\u00e9al pour simuler la marche<\/strong> ! Ainsi, tout en restant assis \u00e0 vaquer \u00e0 vos occupations, baladez naturellement vos pieds sur le coussin. <br>Cela vous \u00e9vitera en plus de croiser les jambes, chose \u00e0 \u00e9viter en cas de troubles de la circulation sanguine !<br><br>Gr\u00e2ce aux picots en plastique hypoallerg\u00e9nique qui recouvrent le coussin, votre <strong>circulation sanguine va \u00eatre naturellement stimul\u00e9e<\/strong>, et vos jambes lourdes vont alors s&rsquo;all\u00e9ger ! <br><br>Profitez en m\u00eame temps d&rsquo;un massage des pieds : le coussin \u00e9tant bomb\u00e9, il vous permet de <strong>stimuler facilement votre vo\u00fbte plantaire<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-650x214.png\" alt=\"\" class=\"wp-image-3075\" width=\"409\" height=\"133\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.climsom.com\/fra\/acupression-reflexologie-pieds-climsom-zen.php?codeoffer=ClimsomAcuPieds\" style=\"background-color:#6c0764\" target=\"_blank\" rel=\"noreferrer noopener\">Je simule la marche sur le coussin d&rsquo;acu-r\u00e9flexologie Climsom Zen !<\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Relancer votre circulation sanguine gr\u00e2ce au froid<\/h3>\n\n\n\n<p>La sensation de jambes lourdes est un probl\u00e8me que vous connaissiez peut-\u00eatre d\u00e9j\u00e0. Vous savez donc que le froid peut rapidement les soulager, et vous connaissez le bonheur qu&rsquo;est de se passer les jambes sous l&rsquo;eau froide avant de se coucher !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\">Avoir les jambes lourdes en confinement, c&rsquo;est donc \u00eatre tent\u00e9 de se passer les jambes sous une douche froide \u00e0 disposition plusieurs fois par jour ! <br>Pour des raisons \u00e9conomiques et \u00e9cologiques \u00e9videntes, nous vous proposons le <strong><a href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL.php?codeoffer=CoolpadLLGel\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"CoolPad XL Gel (s\u2019ouvre dans un nouvel onglet)\">CoolPad XL Gel<\/a><\/strong> pour <strong>appliquer facilement du froid sur vos jambes<\/strong> d\u00e8s que vous en ressentez le besoin !<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/coolpad-xl-gel-femme-462x300.png\" alt=\"R\u00e9aliser des enveloppements gr\u00e2ce au Coolpad XL Gel CLIMSOM\" class=\"wp-image-3145\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/coolpad-xl-gel-femme-462x300.png 462w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/coolpad-xl-gel-femme-300x195.png 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/coolpad-xl-gel-femme-370x240.png 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/coolpad-xl-gel-femme.png 674w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/figure><\/div>\n\n\n\n<p>Sur-oreiller auto-rafraichissant, le CoolPad XL Gel est suffisamment grand pour vous permettre de r\u00e9aliser des <strong>enveloppements autour de vos jambes<\/strong> ! Profitez ainsi de l&rsquo;<strong>effet vasoconstricteur du froid<\/strong> pour resserrer vos vaisseaux sanguins et relancer votre circulation sanguine efficacement ! <br>L&rsquo;<strong>effet antalgique du froid<\/strong> vous permettra \u00e9galement de calmer les douleurs potentielles li\u00e9es au jambes lourdes.<br><br>Son poids et sa taille lui offrent une belle <strong>inertie thermique<\/strong> qui lui permet d&rsquo;absorber votre chaleur corporelle. Vous <strong>ressentez alors de la fra\u00eecheur pendant plusieurs heures cons\u00e9cutives<\/strong>.<br><br>Rempli d&rsquo;un gel auto-rafraichissant, il est pr\u00eat \u00e0 l&#8217;emploi !<br>D\u00e8s que votre sur-oreiller n&rsquo;est plus assez frais, laissez le reposer de c\u00f4t\u00e9 afin qu&rsquo;il retrouve sa fra\u00eecheur initiale. <br>Pour plus de fra\u00eecheur, vous pouvez placer votre CoolPad XL Gel au r\u00e9frig\u00e9rateur entre deux utilisations !<br><br><br>Existe en <a href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL-pack.php?codeoffer=CoolpadLLGelPack\">pack de 2<\/a> pour soulager vos deux jambes en m\u00eame temps.<br>Vous pourrez \u00e9galement vous servir de ces coussins sous votre taie d\u2019oreiller pour aider votre endormissement en p\u00e9riode de fortes chaleurs. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-650x214.png\" alt=\"\" class=\"wp-image-3075\" width=\"371\" height=\"121\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-650x214.png 650w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-300x99.png 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-768x253.png 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1-370x122.png 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/03\/Fleche-call-to-action-noir-1.png 905w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL.php?codeoffer=CoolpadLLGel\" style=\"background-color:#6c0764\" target=\"_blank\" rel=\"noreferrer noopener\">Je relance ma circulation sanguine avec le CoolPad XL Gel !<\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">En cette p\u00e9riode de confinement, il est plus important que jamais de prendre soin de vous et de votre entourage. Appelez r\u00e9guli\u00e8rement vos proches en appel simple ou appel vid\u00e9o, accordez-vous des moments de d\u00e9tente loin d&rsquo;informations anxiog\u00e8nes, et m\u00eame&#8230; rigolez ! <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">La presse en parle&#8230;<\/h4>\n\n\n\n<p>L&rsquo;acupression Climsom Zen<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-650x70.png\" alt=\"\" class=\"wp-image-3716\" width=\"536\" height=\"57\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-650x70.png 650w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-300x32.png 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-768x83.png 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-370x40.png 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression-1040x112.png 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logos_presse_tapis_acupression.png 1365w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n\n\n\n<p>Les oreillers rafraichissants Climsom<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-650x55.png\" alt=\"\" class=\"wp-image-3715\" width=\"526\" height=\"44\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-650x55.png 650w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-300x25.png 300w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-768x65.png 768w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-370x31.png 370w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants-1040x88.png 1040w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2020\/04\/Logo_presse_oreillers_rafraichissants.png 1153w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ces articles peuvent aussi vous int\u00e9resser :<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" aria-label=\"Mal de dos, jambes lourdes et s\u00e9dentarit\u00e9 : nos solutions pour le travail de bureau (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/www.climsom.com\/blog\/mal-de-dos-jambes-lourdes-sedentarite-nos-solutions-pour-le-travail-de-bureau\/\" target=\"_blank\">Mal de dos, jambes lourdes et s\u00e9dentarit\u00e9 : nos solutions pour le travail de bureau<\/a><\/li><li><a href=\"https:\/\/www.climsom.com\/blog\/l-acupression-pour-soulager-les-jambes\/\">Et si l&rsquo;acupression pouvait soulager nos jambes ?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Difficile de g\u00e9rer les jambes lourdes en confinement. D\u00e9couvrez comment all\u00e9ger simplement vos jambes !<\/p>\n","protected":false},"author":1,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9,10],"tags":[17,106,114,59],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupression","category-bien-etre","category-sante","tag-acupression","tag-climsom","tag-froid","tag-jambes-lourdes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment soulager les jambes lourdes en confinement ? - Climsom \u2013 L\u2019innovation bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Confin\u00e9, vos jambes s&#039;alourdissent par le manque d&#039;activit\u00e9 physique ! 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