{"id":78,"date":"2022-07-01T13:25:00","date_gmt":"2022-07-01T12:25:00","guid":{"rendered":"http:\/\/www.climsom.com\/blog\/?p=78"},"modified":"2023-10-25T14:52:45","modified_gmt":"2023-10-25T13:52:45","slug":"loreiller-refrigerant-pour-des-nuits-de-sommeil-au-frais","status":"publish","type":"post","link":"https:\/\/www.climsom.com\/blog\/loreiller-refrigerant-pour-des-nuits-de-sommeil-au-frais\/","title":{"rendered":"R\u00e9duire les insomnies avec un oreiller r\u00e9frig\u00e9rant !"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#f75555\">40% des Fran\u00e7ais pr\u00e9sentent un trouble du sommeil et 22% souffrent d\u2019insomnie !<\/p>\n\n\n\n<p>Un Fran\u00e7ais sur 3 rapporte des troubles du sommeil au moins 3 nuits par semaine et <strong>un sur 5 est concern\u00e9 par l&rsquo;insomnie chronique<\/strong>, selon une \u00e9tude de l&rsquo;Institut de veille sanitaire (InVS).<br>Or, les cons\u00e9quences des troubles du sommeil sont tr\u00e8s importantes sur la qualit\u00e9 de vie, avec une baisse des performances physiques et cognitives. <br><br><strong>Des solutions existent !<\/strong><br>En effet, des chercheurs de l\u2019universit\u00e9 de m\u00e9decine de Pittsburgh ont rapport\u00e9, \u00e0 la rencontre annuelle des soci\u00e9t\u00e9s professionnelles du sommeil (APSS), que de <strong>garder la t\u00eate froide<\/strong> pouvait aider les insomniaques \u00e0 retrouver un sommeil de qualit\u00e9. Avec ses oreillers auto-rafra\u00eechissants, CLIMSOM vous r\u00e9concilie naturellement avec vos nuits\u2026<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment dormir au frais ? Rafraichir son oreiller, facile ! CLIMSOM\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/9ujnzTok7Yg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Insomnie ? Retrouvez le sommeil avec l&rsquo;oreiller rafraichissant Coolpad XL Gel<\/em>.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Chaleur et activit\u00e9 c\u00e9r\u00e9brale, sources d&rsquo;insomnie<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De nombreux insomniaques d\u00e9clarent fr\u00e9quemment qu\u2019ils ne peuvent s\u2019endormir car leur cerveau continue de \u00ab fonctionner \u00bb. Plusieurs \u00e9tudes men\u00e9es par le Docteur Daniel Buysse, psychiatre \u00e0 l\u2019universit\u00e9 de m\u00e9decine de Pittsburgh, avaient d\u00e9j\u00e0 \u00e9tabli que les personnes souffrant d\u2019insomnies avaient une activit\u00e9 plus \u00e9lev\u00e9e que la moyenne dans les lobes frontaux de leurs cerveaux, r\u00e9gions responsables de la planification, de l\u2019organisation et du raisonnement logique. Aujourd\u2019hui, il d\u00e9montre que <strong>cette activit\u00e9 suppl\u00e9mentaire du cerveau augmente aussi la temp\u00e9rature c\u00e9r\u00e9brale au point de les emp\u00eacher physiologiquement de dormir<\/strong>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Refroidir le cerveau pour mieux dormir<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>12 insomniaques ont test\u00e9 un bonnet contenant un circuit de refroidissement d\u2019eau (des tuyaux d\u2019eau fra\u00eeches) destin\u00e9 \u00e0 refroidir la t\u00eate.<br>R\u00e9sultat : la temp\u00e9rature des lobes frontaux diminue, et des insomniaques profonds parviennent \u00e0 s\u2019endormir aussi rapidement que de bons dormeurs (en 13 minutes), et passent autant de temps endormis (89% de la nuit) qu\u2019eux.<br><br>En permettant de r\u00e9duire l\u2019activit\u00e9 du cerveau, une temp\u00e9rature plus basse favorise un endormissement plus rapide ainsi qu\u2019une meilleure qualit\u00e9 de sommeil.<br><strong>Se rafra\u00eechir au moment de se glisser sous la couette pourrait donc \u00eatre un d\u00e9but de solution pour ceux qui ont du mal \u00e0 dormir\u2026<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L&rsquo;oreillers r\u00e9frig\u00e9rant Coolpad XL Gel  au service de votre sommeil<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p>Deux fois plus grand que les oreillers r\u00e9frig\u00e9rants traditionnels (65&#215;50 cm), le <strong><a href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL.php\" target=\"_blank\" rel=\"noreferrer noopener\">Coolpad XL Gel<\/a><\/strong> s&rsquo;adapte \u00e0 tous les oreillers et couvre la totalit\u00e9 de leurs surfaces.<br><br>Il procure alors de la fra\u00eecheur au niveau de la t\u00eate, mais \u00e9galement de la nuque et des \u00e9paules pour lutter contre les insomnies.<br><br>Pliable en quatre, il saura se rendre rapidement indispensable en toute situation : dans le lit pour un oreiller toujours frais contre les insomnies, en d\u00e9placement l\u00e0 o\u00f9 les troubles du sommeil peuvent \u00eatre accentu\u00e9s&#8230;<br><br>Le Coolpad XL Gel est \u00e9galement auto-rafra\u00eechissant, et ne n\u00e9cessite aucune action avant la premi\u00e8re utilisation.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL.php\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"300\" src=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2015\/07\/coolpad-XL-Gel-couple-oreiller-222x300.png\" alt=\"oreiller r\u00e9frig\u00e9rant coolpad XL Gel\" class=\"wp-image-6234 size-full\" srcset=\"https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2015\/07\/coolpad-XL-Gel-couple-oreiller-222x300.png 222w, https:\/\/www.climsom.com\/blog\/wp-content\/uploads\/2015\/07\/coolpad-XL-Gel-couple-oreiller.png 733w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Le plus ? <\/h3>\n\n\n\n<p>Les oreillers rafraichissants peuvent se placer n&rsquo;importe o\u00f9 : sous la t\u00eate, dans le dos, sous les jambes\u2026 <br>Vous pouvez ainsi l&rsquo;utiliser pour soulager les douleurs mais \u00e9galement pour tous les petits maux qui apparaissent ou s&rsquo;aggravent l&rsquo;\u00e9t\u00e9 : canicule, transpiration et sueurs nocturne, bouff\u00e9es de chaleur, jambes lourdes et jambes sans repos, troubles du sommeil, maux de t\u00eate et migraines, etc\u2026<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-to-vivid-purple-gradient-background has-background wp-element-button\" href=\"https:\/\/www.climsom.com\/fra\/Coolpad-II-Gel-suroreiller-autorafraichissant-XL.php\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9couvrir le Coolpad XL Gel<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oreillers r\u00e9frig\u00e9rants et insomnies : quand dormir la t\u00eate au frais r\u00e9duit les troubles du sommeil et am\u00e9liore la qualit\u00e9 de vos nuits !<\/p>\n","protected":false},"author":1,"featured_media":3541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[182,183],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil","tag-insomnie","tag-oreiller-rafraichissant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9duire les insomnies avec un oreiller r\u00e9frig\u00e9rant ! - Climsom \u2013 L\u2019innovation bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Oreillers r\u00e9frig\u00e9rants et insomnies : quand dormir la t\u00eate au frais r\u00e9duit les troubles du sommeil et am\u00e9liore la qualit\u00e9 de vos nuits !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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