Insomnia? Restless sleep? Team up with CLIMSOM for a great night's sleep
The temperature of your bed influences how easily you fall asleep as well as the quality of your sleep. The cooling and warming CLIMSOM mattress topper can have a substantial impact on your nightly well-being and thus your moods and performance during the day.
You are not alone in trying to improve your sleep; one out of three persons complains of poor sleep. Any natural assistance in getting better sleep should then be considered closely.
It is now known that a cool sleeping environment facilitates falling asleep and getting more restful sleep..
According to Dr. Guilhem Pérémarty, a sleep specialist, it is easiest to sleep during times of day when the temperature drops. He also says, to facilitate sleep, "in the evening, it is necessary to bring on the drop in temperature; it is strongly recommended to go to bed in a cool bed and to get out of bed when we are too hot."
In practice, for this expert, thermal defervescence (decline of temperature) around 10 p.m. to 12 a.m. (using cool baths, ice cubes, acetaminophen, or a mattress topper) facilitates the arrival of slumber and good sleep.
According to several studies and specialists, the body's physical temperature plays a very important role in the quality and the duration of REM sleep..
Sleeping in a cool bed thus allows you not only to fall asleep more easily but also to sleep better and more deeply and to wake up more rested, physically and mentally.
With CLIMSOM, the whole bed becomes soothing and allows you to let go and be uplifted by a state of refreshing well-being.
In the evening, when you come home from work or after exercise, you may enjoy relaxing on a warm mattress pad at higher than 40° C (104° F). Before going to bed, you could prepare your bed at the desired temperature. Then at bedtime, you could easily schedule a start time of one or two hours away so that CLIMSOM cools you down during the night, too.
|How will you sleep tonight?