Study "CLIMSOM & Quality of Sleep"
Professor Damien Leger, from the Sleep and Vigilance Center of the Hotel Dieu in Paris conducted the first pilot study focusing on the relationship between sleep quality and temperature in the immediate sleeping environment: the bed.
The CLIMSOM mattress topper, whose temperature is adjustable to the exact degree, helped conduct this study and learn more about what can learn more about how controlling the bed temperature and reduce it of a few degrees can improve sleep quality...
Improvement of the quality of night: +58%
Whether it is the delay in falling asleep, nocturnal awakenings or quality of awakening, the quality of the nights on the refreshing CLIMSOM mattress topper increased by 58% compared to nights without CLIMSOM.
Improvement of the dynamism in the morning: +48%
As a direct consequence of the improvement in the quality of the night, the study also highlighted an improvement in dynamism when waking up of 48%. Indeed, to wake up well, you have to start by sleeping well.
Reduction of states of sleepiness: -33%
French Sleep Day 2011 has particularly insisted on problems of daytime sleepiness experienced by one person out of 5 at least 3 times per day.
States of sleepiness decreased significantly (-33%) among study subjects who used the thermoregulation bed device. This improvement in daytime vigilance has a direct impact on improving overall quality of the day of 19% for these same subjects.
Quieter/Calmer nights: -24,5% of nocturnal movement
The L5 is an indicator that reveals the calmest time of the night and corresponds to the most relaxing 5 hours.
There was a decrease in nocturnal movements during L5 of 24.5% for the nights with CLIMSOM mattress pad.
Increase of sleep time: +23 minutes
The total sleep time is longer by 23 minutes in those who slept on the mattress CLIMSOM.
The results of this study were presented to specialists at the Sleep Congress on 24 and 25 November 2011 in Strasbourg, France.
*Professor Damien LEGER is a physician at the Paris Hospitals, professor at the University of Paris Descartes, member of the French Society of Sleep Research and Medicine, President of the Sleep Institute, member of the American Academy of Sleep Specialists and head of the Sleep and Vigilance Centre of the Hotel-Dieu (Paris, France).
More infos...- Press release 'CLIMSOM & Quality of Sleep'
- Overview of the study 'CLIMSOM & Quality of Sleep'
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